Powerful Chest Exercises For Men

The best chest exercises for MEN focus on growing chest muscle as quickly and efficiently as possible and at the same time, widening the chest to give you that unstoppable masculine look.

When it comes to burning chest fat and losing man boobs, while at the same time, growing muscle and sculpting an unstoppable masculine chest, this one exercise is perhaps the best I've ever known. It’s far better than bench presses, push-ups cable crossovers, dumbbell flys and the like.

Chest dips are a powerful exercise for building a muscular chest. They also work your entire upper body including your back, arms and shoulders.

Advantages Of Dips For Developing The Chest

• Faster And Better Development Of The Chest
• Wider Chest Development
• Increased Shoulder Flexibility
• Dips Are Functional – They Give You Strength That You Can Use
• Hormonal Stimulation – Better For Weight Loss And Man Boob Reduction

How To Do Chest Dips

Dips can be modified to focus on the triceps, upper back or chest.

Place your hands on two parallel bars on either side of you. If you don’t have access to parallel bars, you can also use two tables, or the top of the back-rests of two chairs facing away from each other. If you are using the chair option, it helps to wear a set of garden gloves to take the pressure off your hands.

Prop yourself up with your arms straight and your elbows locked out.

Dips Upper

1. Bend your knees so your feet are behind you. This helps to balance your weight as you lean forward. Leaning forward is necessary to target the chest.
2. Bending at the elbows, lower your body in a slow and controlled fashion, without ever touching your feet or knees to the ground. Breath in while doing this.
3. Stop when your shoulders are level with your elbows, then while breathing out, slowly raise yourself back up to the starting position.
4. Repeat steps 3-4, always making sure to maintain good posture and a forward-leaning position.

Dips Lower